Benefits of Karate
Karate provides many benefits in the following areas:
Health & Fitness,Stress Reduction,Self-Confidence,Self-Defense.
Specific physical benefits include:
cardiovascular exercise, coordination, flexibility, practical self-defense techniques, stress relief, aerobic and anaerobic activity, develop quicker reflexes/improved reflexes, plyometric explosiveness, improved balance, increased strength and stamina
Specific mental benefits include:
discipline, perseverance, humility, responsibility, self esteem, confidence, awareness, practicality in judgement, improved concentration, stress reduction, positive attitude, respect
