top of page
  • Writer's pictureKyoshi Wayne Dean

The Many Benefits of Practicing Karate

Benefits of Karate

Karate provides many benefits in the following areas:

Health & Fitness,Stress Reduction,Self-Confidence,Self-Defense.

Specific physical benefits include:

cardiovascular exercise, coordination, flexibility, practical self-defense techniques, stress relief, aerobic and anaerobic activity, develop quicker reflexes/improved reflexes, plyometric explosiveness, improved balance, increased strength and stamina

Specific mental benefits include:

discipline, perseverance, humility, responsibility, self esteem, confidence, awareness, practicality in judgement, improved concentration, stress reduction, positive attitude, respect


Recent Posts

See All

Hi folks. We are very sorry to announce that the Dojo will be closed moving forward until the Covid-19 Coronavirus dangers have been resolved to a point of safety. Stay Safe! We hope you will continue

bottom of page